Pajamas or Naked? Uncovering the Best Way to Sleep for You

Though it may seem silly, one question that often comes up is whether it's better to sleep in pajamas or sleep naked. We consulted sleep expert, Dr. Whitney Roban, to weigh in on this cozy conundrum and the best way to sleep for your individual needs.

The short answer? Pajamas are a personal choice! Whether you opt for sleeping with pajamas on or going au naturel depends heavily on factors like whether you're a super hot sleeper or a cold sleeper, and more importantly, the kind of pajamas you get.

Sleeping Naked: The Pros and Cons

For some, sleeping naked offers a sense of freedom and can be cooler, appealing to those who tend to overheat at night. It can contribute to better body temperature regulation by allowing heat to dissipate more easily. However, Dr. Roban notes that if you choose to sleep naked, it's highly recommended that you wash your sheets more often, as body oils and sweat can accumulate directly on your bedding.

Sleeping in Pajamas: Finding the Right Fit for Comfortable Sleep

If you prefer to sleep in pajamas, the key is to choose the right ones for a more comfortable sleep. This emphasizes the importance of well-designed pajamas. Fabrics that are breathable and manage moisture are crucial, especially for hot sleepers or those who experience night sweats.

Look for types of sleepwear that can wick away moisture and sweat while being comfortable and not too tight, allowing you to move freely throughout the night for uninterrupted rest. The material of your sleepwear can make a significant difference in your overall sleep comfort.

Rest's Innovative Cooling Pajamas

Designed with the same innovative technology as the award-winning Evercool® Cooling Comforter, Rest has launched a revolutionary line of cooling sleepwear. Available currently in 2 sophisticated styles, the pajamas are supremely cool, comfortable, and breathable - helping to ensure you get the uninterrupted rest you deserve. Meticulously designed to look as cool as it feels, our durable Evercool® PJ sets can also be worn as loungewear, offering all day and all night comfort. If you're a hot sleeper seeking the best pajamas for sleeping, try this exciting new addition to the Rest collection!

Ultimately, the decision to sleep in pajamas or sleep naked comes down to what feels most comfortable for you. Pay attention to your body's temperature and how different types of sleepwear (or lack thereof) affect your sleep comfort. If you choose pajamas, prioritize cooling and moisture-wicking properties. By making informed choices about your sleepwear and bedding, you can create an environment conducive to better sleep and more restorative nights.

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