Drew and Rest: New Year, Better Me
Drew Barrymore and Rest: A Commitment to Quality Sleep
With the prospect of a new year, we’re often inspired by the outlook of fresh beginnings and a renewed commitment to self-care. While many of us set resolutions like exercising more, eating better, or pursuing new hobbies, there’s one transformative habit that often gets overlooked: sleep. And Drew Barrymore – Rest Sleep Wellness Advocate – has discovered that prioritizing sleep has been integral for achieving her best self.
As Drew puts it: “I didn’t realize that cooling bedding products could significantly impact my quality of sleep. Rest bedding has improved my life, allowing me to wake up feeling like the best version of myself.”
Rest as a Cornerstone of Wellness
Good sleep is more than just waking up refreshed; it’s a foundation of our overall health, impacting everything from cognitive to immune function. Research shows that sleep directly affects physical and mental well-being, influencing our energy, focus, and resilience each day. Without adequate rest, it’s challenging to stick to other goals, like New Year’s resolutions, as sleep loss can make us more prone to stress and distraction.
Quality sleep is essential for cognitive functions such as memory, focus, and creativity, which are crucial for both academic and work performance. Studies reveal that deep, restorative sleep also plays a significant role in mental health, reducing depression, anxiety, and stress while supporting emotional resilience and lowering the risk of mental illness. When we sleep well, we’re more equipped to manage daily challenges with a clearer mind and greater emotional stability.
On a physical level, quality sleep provides numerous health benefits, strengthening the immune system, supporting cardiovascular health, and regulating hormones that influence growth, metabolism, and appetite. Deep sleep stages are especially important for the body’s regeneration, assisting with cell repair, brain detoxification, and hormonal balance—all of which prepare the body for optimal function each day.
That’s why Drew Barrymore is committed to better sleep. “Everyone needs good sleep,” Drew shares. “Their innovative bedding line feels like comfort personalized just for me, a hot sleeper seeking relief. It really has replaced my old bedding and I look forward to it all day. It leaves me feeling rejuvenated, refreshed, and ready to take on the day.”
She’s found that with the right sleep environment, it’s easier to fall asleep at night and wake up feeling energized in the mornings – a goal that many should strive for in the new year.
How Better Sleep Can Help You Achieve Your New Year’s Goals
With sleep as a priority, your life becomes healthier and easier to accomplish more. Imagine having the energy to power through workouts, the focus to tackle personal projects, and the clarity to make sound choices throughout the day. The best part? The benefits of quality sleep come naturally, without the effort many other resolutions may require.
To help you embrace rest as the cornerstone of your wellness routine, here are a few tips:
Create a Consistent, Restful Bedtime Routine
Commit to setting aside an hour before bed for habits that help you fall asleep. Take a warm shower or bath and switch off all devices. To wind down, try Drew’s favorite pastime, reading, or consider activities like meditation and stretching.
Make Sleep a Non-Negotiable Priority
Prioritizing sleep isn’t just a luxury; it’s essential. Your overall health and wellbeing is closely tied to rest, impacting all aspects of your life. As you make your list of resolutions, remember that better sleep is often the key to achieving them all.
Upgrade to the Best Cooling Bedding
Sleep experts agree that a cool sleeping environment, including both room temperature and bedding, is essential for quality rest. Investing in high-quality, temperature-regulating bedding—like Rest’s cooling comforter and sheets—can make a significant difference, especially if you're a hot sleeper. Bedding designed to keep you cool helps you stay asleep longer and wake up feeling refreshed. And like Drew, you can look forward to climbing into a bed specifically designed to give you the best sleep possible.
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This New Year, make quality sleep a top priority. With the right bedding and a commitment to rest, you’ll wake up feeling like the best version of yourself – ready to embrace all the goals and dreams you’ve set for 2025.
