Is Bed Rotting Good or Bad? Sleep Expert Explains

You may have heard the term “bed rotting” trending on social media, with influencers and many others describing it as a form of self-care. But what exactly is it, and how does it affect your mental and physical well-being?

Let’s dive into the pros and cons of this self-care trend, answer some common questions, and discuss how bed rotting may impact sleep health and mental wellness.

What Is Bed Rotting?

Bed rotting refers to the act of staying in bed for extended periods, typically engaging in minimal activities, such as scrolling social media, binge shows, read or to nap. Some people do this to unwind or deal with burnout, while others may simply find it comforting. While bed rotting might sound appealing, there are pros and cons to be aware of.

Is Bed Rotting Good for Your Mental Health?

There are potential benefits to bed rotting, particularly as a break from daily stressors.

Temporary Stress Relief: For some, staying in bed can serve as a mental reset. If you're exhausted from work, social obligations, or simply overwhelmed by life, taking some downtime to "rot" in bed can allow your body and mind to slow down. Studies have shown that brief periods of rest can reduce cortisol levels (the stress hormone) and help alleviate burnout.

Form of Self-Care: Taking a guilt-free break from a busy lifestyle and doing nothing can be a tempting solution. In moderation, giving yourself permission to simply rest can help you recover from physical or emotional exhaustion. When you're constantly "on," your mind can become overworked, leading to anxiety and restlessness. Bed rotting allows you to relax without any expectations.

The Downsides of Bed Rotting

While the occasional lazy day in bed can be soothing, prolonged periods of inactivity can have adverse effects.

Impact on Mental Health: Although bed rotting may seem like a way to decompress, prolonged inactivity can actually worsen symptoms of anxiety and depression. Mental health professionals warn that extended periods of lying in bed can contribute to negative thought patterns, making you feel isolated, unmotivated, and even trapped. While rest is essential, excessive time spent in bed can make it harder to get up and engage with life.

Physical Health Risks: Staying in bed for hours on end is also detrimental to your physical health. Prolonged inactivity can lead to muscle stiffness, joint pain, and reduced circulation. If you're spending more than a day in bed, you're also at risk of lower back pain, which can exacerbate feelings of discomfort and restlessness.

Disrupted Sleep Patterns: ”Bed rotting can cause sleep problems both short-term and long-term,” says Rest sleep expert, Dr. Whitney Roban. Spending too much time in bed can confuse your body’s internal clock. “If you start doing things not related to sleep, you will start associating your bed with wakeful behaviors and not sleep,” Dr. Roban explains. This shift can make it harder to fall and stay asleep, particularly for individuals already dealing with sleep disorders like insomnia.

Additionally, disruptions in consistent sleep patterns can have a profound impact on overall sleep quality. Maintaining a regular sleep schedule helps synchronize the body’s circadian rhythm, making it easier to fall asleep. Staying in bed all day bed rotting restricts exposure to natural sunlight, which is crucial for resetting circadian rhythm and could lead to sleep-wake cycle misalignment.

FAQs About Bed Rotting

Is Bed Rotting Bad for You?

It depends. Short-term bed rotting, especially after a hectic week, may offer relaxation and stress relief. However, if it turns into a habit or lasts for days, it can negatively impact your mental health, sleep, and physical well-being.

Can Bed Rotting Help with Burnout?

Yes, but only in the short term. A day or two of rest can help alleviate feelings of burnout by allowing your brain and body to recharge. However, sustained bed rotting is not a long-term solution and can lead to a sense of disconnection and decreased motivation.

What’s a Healthier Way to Rest?

Rather than bed rotting for extended periods, aim for active rest. Take a short nap, practice mindfulness, or engage in relaxing activities like reading or light stretching. These activities help your body recover without the downsides of staying in bed all day.

How to Strike a Balance

If you're a fan of a cozy day in bed, that’s okay! But balancing rest and activity is integral. If you're feeling the need to recharge:

• Consistent sleep schedule is crucial for better sleep health.
• Set time limits on your bed rotting sessions to make your rest more intentional.
• Avoid using devices before night time bed rotting sessions.
• Ensure proper exercise, diet, and social interactions to minimize adverse health effects and promote overall well-being.

Is Bed Rotting Right for You?

Like most things, bed rotting is fine in moderation. While it can offer temporary relief from stress, spending too much time in bed may ultimately disrupt your mental and physical health. To get the most out of your rest, consider more active ways to unwind, and optimize your sleeping environment with Rest's cool comforters for a rejuvenating experience.

Finding the right balance between rest and activity can make a world of difference for your well-being. So, the next time you’re tempted to stay in bed, make sure it's for the right reasons.