Over 50% of Americans fall short of the recommended 7-9 hours of sleep each night. Experts stress that quality sleep, alongside diet and exercise, is essential for living healthier, longer lives.
Impact of Sleep Deprivation
Physical Health
Chronic sleep deprivation weakens the immune system, increases the risk of heart disease, diabetes, and obesity.
Mental Health
Poor sleep is linked to increased anxiety, depression, and reduced focus and productivity. Just one night of bad sleep can affect mood and memory, while prolonged sleep deprivation compounds these effects.
Performance
Sleep impacts energy, endurance, reaction time, and decision-making skills. Elite athletes and wellness experts prioritize sleep as a form of repair and recovery.
Sleep is a public health issue. We’re challenging you to make the change and try to get at least one more hour of it. Together, let's make sleep a priority every night and transform your life for good.
+1hr Challenge
For the next 30 nights, aim for at least one more hour of sleep each night. Improve your sleep hygiene and try some (or all) of these commitments:
- Put down your devices an hour before you sleep
- Take a hot bath or shower to regulate your core body temperature
- Create a cool, dark and quiet bedroom
- Avoid alcohol, caffeine, nicotine, and meals before bedtime
- Write down what's on your mind so you can forget about it for the night
You’re on your way to creating healthy habits that lead to better sleep. Don’t sweat it if you miss a few - the rest will follow!
Commit to Better Sleep
Small changes lead to lasting improvements.
Get the quality rest you deserve and take the +1hr Challenge. Because a great sleep can really happen overnight
Want more personalized support? Reach out to sleep expert,
Dr. Whitney Roban here.